Mindfulness for Anxiety Group

Need to get a better handle on your anxiety?

Present moment awareness is an invaluable tool for managing anxiety and is a muscle that needs to be trained.

This group will provide you with a step-by-step guide to building and practicing your mindfulness skills you need to better manage your anxiety.

8 Week Virtual Program - Beginning February 25th

Led by Dr. Aliza Goldstein, Psy.D.
Sunday Evenings at 7:30 PM
Program Cost: $700 or $100 per session
Open to adults located anywhere in NY and NJ

Hi, I'm Dr. Aliza Goldstein

I am a licensed clinical psychologist in NY specializing in the treatment of OCD, OCD-related disorders, and anxiety disorders. I have had the opportunity to run several successful rounds of this mindfulness program.

I am passionate about my work because it allows me to help people feel better and live lives that are not limited by their fears.

Each session, you will learn a new fundamental of mindfulness and have the opportunity to put your new knowledge into practice through guided exercises. By being part of a supportive group, you will be more committed to the practice and will reap the benefits of a more mindful state of mind.

Register Here!

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Questions? Reach out to dralizagoldstein@gmail.com or call 516-441-7799